James Grew. Check it.

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2021.10.28 08:36 ilikesid James Grew. Check it.

James Grew. Check it. submitted by ilikesid to Screamo [link] [comments]


2021.10.28 08:36 uninc4life2010 I'm trying to bench 315 and squat 405 by Christmas time. I feel like I've been making great progress, but can I get a critique of my lifting program to see if there's any way I can improve it.

I always had trouble gaining strength when I was younger. I think it may have been due to a lack of body fat. I've gained about 20 pounds in the last year, and now I'm stronger than I've ever been. part of that, I think, is attributable to the fact that I've made a conscious choice to eat as much as possible, start on a multivitamin, start taking creatine, and force myself to drink two cups of egg whites daily.
Regardless, below is my bench press routine in the gym:
45 | 1 x 8
135 | 1 x 6
160 | 1 x 2
190 | 1 x 2
210 | 1 x 2
230 | 1 x 8
230 | 1 x 7
205 | 1 x 8
135 | 1 x 11
I try to emphasize pause reps as much as possible, and when my heaviest set starts to approach 10 reps, I'll bump everything heavier than 135 lbs up by 5 lbs. I've been doing this for about 3 months now, and I've seen strength progress virtually every time I workout.
Squat routine:
135 | 1 x 8
225 | 1 x 8
275 | 1 x 8
315 | 1 x 7
225 | 1 x 8
Same with bench, when IIi can hit my heaviest set for 10 reps, I move everything up by 5 - 10 pounds.
Is there anything you all would suggest I do to in my training routine to see faster progress and hit my goals by christmas?
submitted by uninc4life2010 to moreplatesmoredates [link] [comments]


2021.10.28 08:36 justtwizzey The Baddest

The Baddest submitted by justtwizzey to Rennirucci2x [link] [comments]


2021.10.28 08:36 not_lurking_this_tim A man goes into a pet shop to buy a parrot.

submitted by not_lurking_this_tim to antiwork [link] [comments]


2021.10.28 08:36 TheBlackDon Halloween Pallet Jacko Lantern

Halloween Pallet Jacko Lantern submitted by TheBlackDon to woodworking [link] [comments]


2021.10.28 08:36 -7-b0n3- Darkrai on me 8188 9134 3499

8188 9134 3499
submitted by -7-b0n3- to PokemonGoFriends [link] [comments]


2021.10.28 08:36 mptkala 👜👜 $TRENDY 👠👠 | New Token for E-Commerce TrendyStore | 💎💎 The token you can spend on luxury products 💎💎| Redistribution, BuyBack and Anti-Bot system.

We are almost finished designing an online store where you can anonymously use your $Trendy tokens to purchase authentic designer luxury gifts, watches and hand bags … and the best part, shipped anonymously!
🚀 TOKENOMICS 🚀
Redistribution: 2%
Buy-Back: 6%
Marketing: 3%
Total supply: 1 Trillon
Holders: 200 (You Are Early!!!)
Liquidity: $65,000
Market Cap: $100,000
Current Price: 0.0000001
CoinGecko: Pending
Transparent and sincere devs!
🌍 CHANNELS 🌍
Website: Trendy.Finance
Reddit: Trendy
Join us on Telegram: @ TrendyToken
Instagram: Trendy.Finance
Twitter: TrendyToken
BSCScan: https://bscscan.com/token/0xaA7836830a58bC9A90Ed0b412B31c2B84F1eaCBE#balances
Dextools Chart: https://www.dextools.io/app/bsc/pair-explore0xcdb8178699c554aea94a79273b4a0e17589658c9
submitted by mptkala to CryptoMoonCoins [link] [comments]


2021.10.28 08:36 Physi_3 Looks like Rockstar Games forgot to delete the default cube.

Looks like Rockstar Games forgot to delete the default cube. submitted by Physi_3 to blender [link] [comments]


2021.10.28 08:36 Flimsy_Substance345 How long does it take for new ps5 games to get on pc?

Is there a certain time for new releases like: horizon forbidden west, spider man miles morals, god of war 5...etc To get cracked for pc? If not how long do yall think it will take?
submitted by Flimsy_Substance345 to PiratedGames [link] [comments]


2021.10.28 08:36 jackhackback Yooooo I should fucking like

Weld together a 5 foot bong from steel pipe, I probably could lmao
submitted by jackhackback to teenagersnew [link] [comments]


2021.10.28 08:36 J_PAM191 What makes a guy creep you out?

Not sure is this the right place to ask but here goes. I (21M) am currently studying at college and dealing with social anxiety. I am very quiet and awkward, so I usually only interact with people when we have labs or group projects. The other guys I work with have no problem talking to me, but whenever I interact with girls in my group they come across as very uncomfortable/un-talkative and seem as though they want to get away from me. I feel like I am creeping then out unintentionally.
My question is, what in a guy makes him creepy? Is it lack of social skills, ugliness or just a "bad vibe"? I am fairly ugly too and never been in a relationship, if that matters.
submitted by J_PAM191 to AskGirls [link] [comments]


2021.10.28 08:36 Dakkadan Some Halo Infinite PC Gameplay

Some Halo Infinite PC Gameplay submitted by Dakkadan to haloinfinite [link] [comments]


2021.10.28 08:36 Bot-alex Budget 2021: IFS predicts ‘real pain’ for low-income households

Budget 2021: IFS predicts ‘real pain’ for low-income households submitted by Bot-alex to NewsOfTheUK [link] [comments]


2021.10.28 08:36 EntertainmentOk3898 Best IPTV EVER SEEN

www.room-iptv.com Try it no lags no freeze best one at the moment.
submitted by EntertainmentOk3898 to IPTVresell [link] [comments]


2021.10.28 08:36 Cajzl Klíčové dilema České republiky. Bojovat nebo nebojovat po boku Polska (ArmádníNoviny.cz)

https://www.armadninoviny.cz/klicove-dilema-ceske-republiky-bojovat-nebo-nebojovat.html
Armádní Noviny dnes vydaly velice zajímavé zamyšlení nad budoucí strategií Česka.
Jak si myslíte, že by mělo Česko (Praha) postupovat v nastíněné situaci?

View Poll
submitted by Cajzl to czech [link] [comments]


2021.10.28 08:36 chromosome_joe Nick Cave - Come Into My Sleep

Nick Cave - Come Into My Sleep submitted by chromosome_joe to INFPmusic [link] [comments]


2021.10.28 08:36 cumaranatdfh $Baby RocketBunny 🐰 - Fair Faunched Today| Audited | 100% LP Locked 1 Month | Bullish Chart📈

🚀🐰 $Baby RocketBunny is a decentralized finance project that was launched on Binance Smart Chain on October 25th at 6 pm UTC. You can find the token available for trade on Pancakeswap, the most popular Decentralized Exchange on BSC. A new Meme token, based on Elon Musk's tweet, with huge potential.
📌Contract: 0x1814266f34053af048d53e87d57f1fb553d5ce8c
💬 Telegram: https://t.me/BabyRocketBunny
🌎 Website: https://babyrocketbunny.net/
💬 Twitter: https://twitter.com/BabyRocketBunny
📝 Audit: https://babyrocketbunny.net/assets/images/feature/BabyRocketBunnyaudit.pdf
❗️ Fair Launch
➡️ 100% of the Liquidity locked until 2022 via DxSale
➡️ Buyback active
➡️ Anti-Snipe
➡️ Airdrops will be randomly distributed to active members on Telegram after the launch.
✏️ Contract: 0x1814266f34053af048d53e87d57f1fb553d5ce8c
📌 Launch Date: 25 OCT - 6:00 PM UTC
🔒 100% of the Liquidity will be locked for One Month
⭐️ Liquidity Start: 2 BNB
❗️ TOKENOMICS
NAME: Baby RocketBunny
SYMBOL: $BabyRocketBunny
TOTAL SUPPLY: 100,000,000,000
Burn: 50% | Liquidity: 45% | Airdrop: 3% | Marketing: 2%
Transaction Fee
💸 2% goes to Ecosystem
💸 4% goes to Liquidity
💸 4% goes to Marketing
💸 2% goes to BuyBack Feature
submitted by cumaranatdfh to cryptostreetbets [link] [comments]


2021.10.28 08:36 Toastee321 How many burgers in a football field

How many burgers in a football field submitted by Toastee321 to shitposting [link] [comments]


2021.10.28 08:36 MJNISYA25 Tauhu Lemak Malaysian Style #trending#taulemak#nasilemak #vegetarian#2021#malaysianstyle#chefwan

Tauhu Lemak Malaysian Style #trending#taulemak#nasilemak #vegetarian#2021#malaysianstyle#chefwan submitted by MJNISYA25 to penang [link] [comments]


2021.10.28 08:36 jerhawk Just set up my Pixel6 but...

...it doesn't half get warm. Is this the same for everyone?
submitted by jerhawk to Pixel6 [link] [comments]


2021.10.28 08:36 Unfair_Individual288 Halloween Update

We are happy to announce the Halloween Update and its temporary content ! Nightmare - Halloween Update
submitted by Unfair_Individual288 to Nightmare_MMO [link] [comments]


2021.10.28 08:36 bsco88 Becca❤️

Becca❤️ submitted by bsco88 to UKInstaGirls [link] [comments]


2021.10.28 08:36 Bot-alex Danyal Hussein jailed for 35 years for murdering sisters in London park

Danyal Hussein jailed for 35 years for murdering sisters in London park submitted by Bot-alex to NewsOfTheUK [link] [comments]


2021.10.28 08:36 swordstool "You Need This!" I mean, I kinda do... New Hanna Checker for Alk, Calc, NO2, NO3, PO4, and pH!

Marine Master HI97105 Multiparameter Photometer, $395. Alk, Calc, High and Low Range NO3, Low Range PO4, pH, and NO2. Video here. Thoughts?
submitted by swordstool to ReefTank [link] [comments]


2021.10.28 08:36 Bot-alex Man who organised Emiliano Sala flight convicted over deaths

Man who organised Emiliano Sala flight convicted over deaths submitted by Bot-alex to NewsOfTheUK [link] [comments]


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